Gofr z bitą śmietaną
Nutritional Overview
Gofr z bitą śmietaną i dżemem truskawkowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gofr z bitą śmietaną contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Gofr z bitą śmietaną contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Gofr z bitą śmietaną is an excellent energy source for active individuals and athletes.
• High in fats (26g), Gofr z bitą śmietaną provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gofr z bitą śmietaną should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gofr contributes 220 calories (47% of total calories).
• Protein sources: gofr provide essential amino acids for muscle health.
• Energy sources: gofr, bita śmietana, dżem truskawkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gofr
80gr
Protein: 5g
| Carbs: 35g
| Fat: 7g
bita śmietana
60gr
Protein: 2g
| Carbs: 6g
| Fat: 18g
dżem truskawkowy
20gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
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