gofr klasyczny
Nutritional Overview
Zdjęcie przedstawia klasycznego gofra, prawdopodobnie domowej roboty. Składniki oszacowano na podstawie typowego przepisu. Brak widocznych dodatków. Wartości odżywcze mogą się różnić, brakujące składniki ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, gofr klasyczny provides moderate energy and can fit well into most balanced meal plans.
• gofr klasyczny provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• gofr klasyczny contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing gofr klasyczny with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 70 calories (39% of total calories).
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
25gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
mleko
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
jajko
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
cukier
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
masło
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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