Gofr babelkowy z swiezymi owocami
Nutritional Overview
Gofr z owocami to źródło energii, witamin i błonnika, zawiera umiarkowaną ilość białka i cukrów naturalnych.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Gofr babelkowy z swiezymi owocami provides moderate energy and can fit well into most balanced meal plans.
• Gofr babelkowy z swiezymi owocami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Gofr babelkowy z swiezymi owocami is an excellent energy source for active individuals and athletes.
• Gofr babelkowy z swiezymi owocami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gofr babelkowy z swiezymi owocami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gofr babelkowy z swiezymi owocami contributes 250 calories (100% of total calories).
• Protein sources: Gofr babelkowy z swiezymi owocami provide essential amino acids for muscle health.
• Energy sources: Gofr babelkowy z swiezymi owocami supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gofr babelkowy z swiezymi owocami
150gr
Protein: 6g
| Carbs: 40g
| Fat: 7g
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