Gocciolotti and Sweet Toast
Nutritional Overview
Combination of 15 Gocciolotti Balocco cookies and 2 toasted bread slices with oil and sugar, high in carbs and sugars with moderate fats and low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Gocciolotti and Sweet Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gocciolotti and Sweet Toast contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (110g), Gocciolotti and Sweet Toast is an excellent energy source for active individuals and athletes.
• High in fats (28g), Gocciolotti and Sweet Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gocciolotti and Sweet Toast with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gocciolotti Balocco contributes 600 calories (85% of total calories).
• Protein sources: Gocciolotti Balocco, Tostadas de aceite y azúcar provide essential amino acids for muscle health.
• Energy sources: Gocciolotti Balocco, Tostadas de aceite y azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gocciolotti Balocco
150gr
Protein: 6g
| Carbs: 90g
| Fat: 22g
Tostadas de aceite y azúcar
30gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
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