Gołąbki z mięsem i ryżem
Nutritional Overview
Gołąbki z mięsem i ryżem, zawinięte w liście kapusty, z dodatkiem cebuli i masła. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gołąbki z mięsem i ryżem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gołąbki z mięsem i ryżem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Gołąbki z mięsem i ryżem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gołąbki z mięsem i ryżem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gołąbki z mięsem i ryżem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso mielone wieprzowe contributes 240 calories (46% of total calories).
• Protein sources: kapusta, mięso mielone wieprzowe, ryż biały provide essential amino acids for muscle health.
• Energy sources: kapusta, ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta
200gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
mięso mielone wieprzowe
120gr
Protein: 16g
| Carbs: 0g
| Fat: 18g
ryż biały
90gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
cebula
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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