Gołąbki z chlebem
Nutritional Overview
Posiłek składa się z gołąbków z kapusty nadziewanych mięsem mielonym, ryżem i sosem pomidorowym oraz dwóch kromek chleba pełnoziarnistego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Gołąbki z chlebem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gołąbki z chlebem provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Gołąbki z chlebem is an excellent energy source for active individuals and athletes.
• High in fats (30g), Gołąbki z chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gołąbki z chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso mielone wołowe contributes 300 calories (43% of total calories).
• Protein sources: mięso mielone wołowe, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: kapusta, ryż biały, sos pomidorowy, chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
mięso mielone wołowe
150gr
Protein: 25g
| Carbs: 0g
| Fat: 22g
ryż biały
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
sos pomidorowy
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
chleb pełnoziarnisty
80gr
Protein: 6g
| Carbs: 23g
| Fat: 7g
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