Gołąbki w sosie pomidorowym
Nutritional Overview
Na zdjęciu widoczne są dwa gołąbki bez kapusty w sosie pomidorowym. Składniki to mięso mielone, ryż, sos pomidorowy, cebula i olej. Wartości odżywcze oszacowane, brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Gołąbki w sosie pomidorowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gołąbki w sosie pomidorowym provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Gołąbki w sosie pomidorowym is an excellent energy source for active individuals and athletes.
• High in fats (30g), Gołąbki w sosie pomidorowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gołąbki w sosie pomidorowym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso mielone contributes 300 calories (56% of total calories).
• Protein sources: mięso mielone provide essential amino acids for muscle health.
• Energy sources: ryż, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mięso mielone
120gr
Protein: 22g
| Carbs: 0g
| Fat: 24g
ryż
50gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
sos pomidorowy
80gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
cebula
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olej
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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