Gołąbki w sosie pomidorowym
Nutritional Overview
Gołąbek z kapusty nadziewany ryżem, mięsem mielonym i cebulą, podany w sosie pomidorowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gołąbki w sosie pomidorowym contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Gołąbki w sosie pomidorowym offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Gołąbki w sosie pomidorowym is an excellent energy source for active individuals and athletes.
• Gołąbki w sosie pomidorowym contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gołąbki w sosie pomidorowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso mielone wieprzowe contributes 140 calories (38% of total calories).
• Protein sources: ryż biały, mięso mielone wieprzowe provide essential amino acids for muscle health.
• Energy sources: kapusta, ryż biały, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ryż biały
80gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
mięso mielone wieprzowe
60gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
sos pomidorowy
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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