Gołąbki domowe
Nutritional Overview
Gołąbki domowe z kapusty, mięsa mielonego, ryżu, marchewki i sosu pomidorowego. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gołąbki domowe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gołąbki domowe provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Gołąbki domowe is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gołąbki domowe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gołąbki domowe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso mielone wieprzowe contributes 240 calories (46% of total calories).
• Protein sources: kapusta, mięso mielone wieprzowe, ryż biały provide essential amino acids for muscle health.
• Energy sources: kapusta, ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta
200gr
Protein: 4g
| Carbs: 14g
| Fat: 0g
mięso mielone wieprzowe
120gr
Protein: 18g
| Carbs: 0g
| Fat: 18g
ryż biały
90gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
marchew
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sos pomidorowy
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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