Gołąbki
Nutritional Overview
Gołąbki to tradycyjne danie kuchni polskiej z farszem mięsno-ryżowym zawiniętym w kapustę i gotowane w sosie pomidorowym. Porcja 1,100 kg zawiera 1729 kalorii oraz zaktualizowane wartości odżywcze.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1729 calories, Gołąbki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gołąbki provides 115g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (154g), Gołąbki is an excellent energy source for active individuals and athletes.
• High in fats (58g), Gołąbki provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gołąbki is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso mielone contributes 768 calories (44% of total calories).
Detailed Ingredient Breakdown
kapusta
Protein: 0g
| Carbs: 0g
| Fat: 0g
mięso mielone
Protein: 0g
| Carbs: 0g
| Fat: 0g
ryż
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pomidorowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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