Gołąbek z kapustą
Nutritional Overview
Danie składa się z gołąbka z mięsem mielonym, ryżem i cebulą, podanego na kiszonej kapuście. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gołąbek z kapustą contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Gołąbek z kapustą offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Gołąbek z kapustą is an excellent energy source for active individuals and athletes.
• High in fats (22g), Gołąbek z kapustą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gołąbek z kapustą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso mielone wieprzowe contributes 250 calories (58% of total calories).
• Protein sources: mięso mielone wieprzowe, ryż biały provide essential amino acids for muscle health.
• Energy sources: kapusta kiszona, ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta kiszona
150gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
mięso mielone wieprzowe
120gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
ryż biały
80gr
Protein: 3g
| Carbs: 29g
| Fat: 0g
cebula
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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