Goat Yoghurt with Banana
Nutritional Overview
A healthy snack of creamy goat yoghurt paired with a small banana, providing a good balance of protein, carbs, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, Goat Yoghurt with Banana provides moderate energy and can fit well into most balanced meal plans.
• Goat Yoghurt with Banana contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Goat Yoghurt with Banana is an excellent energy source for active individuals and athletes.
• Goat Yoghurt with Banana contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Goat Yoghurt with Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Goat yoghurt contributes 120 calories (63% of total calories).
• Protein sources: Goat yoghurt provide essential amino acids for muscle health.
• Energy sources: Goat yoghurt, Small banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Goat yoghurt
200gr
Protein: 6g
| Carbs: 9g
| Fat: 9g
Small banana
80gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
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