Goat Milk Bottle
Nutritional Overview
This is a 200g bottle of pure goat milk. Nutritional values are estimated based on standard goat milk composition. Sugar content is naturally occurring. No additional ingredients are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Goat Milk Bottle provides moderate energy and can fit well into most balanced meal plans.
• Goat Milk Bottle contains 9g of protein, providing a modest contribution to your daily protein intake.
• Goat Milk Bottle provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Goat Milk Bottle contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Goat Milk Bottle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Goat milk contributes 168 calories (100% of total calories).
• Protein sources: Goat milk provide essential amino acids for muscle health.
• Energy sources: Goat milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Goat milk
200gr
Protein: 9g
| Carbs: 11g
| Fat: 10g
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