Goat Meat Stew
Nutritional Overview
A stew made primarily of goat meat with visible bones and fat, cooked with spices and possibly onions. Exact quantities and some ingredients are unknown, so values are estimated.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Goat Meat Stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Goat Meat Stew provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Goat Meat Stew is suitable for low-carb and ketogenic diets.
• High in fats (45g), Goat Meat Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Goat Meat Stew with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: goat meat contributes 600 calories (92% of total calories).
Detailed Ingredient Breakdown
goat meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
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