Goat Meat Soup with Fufu
Nutritional Overview
This meal consists of goat meat soup (with palm oil, spices, and vegetables) and a serving of fufu (cassava dough). All visible ingredients are included with estimated values. Some micronutrient and sugar values are set to 0 due to lack of visibility or information.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Goat Meat Soup with Fufu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Goat Meat Soup with Fufu provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Goat Meat Soup with Fufu is an excellent energy source for active individuals and athletes.
• High in fats (31g), Goat Meat Soup with Fufu provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Goat Meat Soup with Fufu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: goat meat contributes 250 calories (40% of total calories).
• Protein sources: goat meat, rice ball, peanut soup provide essential amino acids for muscle health.
• Energy sources: rice ball, peanut soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
goat meat
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
spices and vegetables
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rice ball
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
peanut soup
240gr
Protein: 8g
| Carbs: 12g
| Fat: 12g
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