Goat Meat Pepper Soup
Nutritional Overview
A spicy goat meat soup made with herbs, pepper, and traditional spices, commonly served hot.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Goat Meat Pepper Soup contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Goat Meat Pepper Soup provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Goat Meat Pepper Soup is suitable for low-carb and ketogenic diets.
• High in fats (28g), Goat Meat Pepper Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Goat Meat Pepper Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: goat meat contributes 300 calories (71% of total calories).
Detailed Ingredient Breakdown
goat meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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