Goat Cheese Toast
Nutritional Overview
A slice of fruit and nut bread topped with goat cheese and two poached eggs. Nutritional values are estimated; sugar content is primarily from the bread. Some values may be approximated due to visual estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Goat Cheese Toast contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Goat Cheese Toast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Goat Cheese Toast is an excellent energy source for active individuals and athletes.
• High in fats (28g), Goat Cheese Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Goat Cheese Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Goat cheese contributes 200 calories (43% of total calories).
• Protein sources: Goat cheese, Poached eggs provide essential amino acids for muscle health.
• Energy sources: Fruit and nut bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Goat cheese
50gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
Poached eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Fruit and nut bread
50gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
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