Goat Cheese Arugula Salad
Nutritional Overview
A fresh salad with arugula, cherry tomatoes, goat cheese, and whole grain mustard. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Goat Cheese Arugula Salad provides moderate energy and can fit well into most balanced meal plans.
• Goat Cheese Arugula Salad contains 7g of protein, providing a modest contribution to your daily protein intake.
• Goat Cheese Arugula Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Goat Cheese Arugula Salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Goat Cheese Arugula Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: goat cheese contributes 130 calories (70% of total calories).
• Protein sources: goat cheese provide essential amino acids for muscle health.
• Energy sources: whole grain mustard supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arugula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cherry tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
goat cheese
50gr
Protein: 4g
| Carbs: 2g
| Fat: 12g
whole grain mustard
10gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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