GO Mango Yogurt
Nutritional Overview
This is a high-protein mango-flavored Greek yogurt by Yoplait GO. The nutritional values are based on the label and typical ingredient estimates. Fats are listed as 0, which is uncommon for yogurt, but values are set to 0 as per the label. If any values are missing, they are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, GO Mango Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! GO Mango Yogurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, GO Mango Yogurt is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! GO Mango Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek Yogurt contributes 90 calories (70% of total calories).
• Protein sources: Greek Yogurt provide essential amino acids for muscle health.
• Energy sources: Mango Puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek Yogurt
120gr
Protein: 16g
| Carbs: 5g
| Fat: 0g
Mango Puree
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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