יוגורט מנגו GO יופלה
Nutritional Overview
יוגורט GO יופלה בטעם מנגו, 1% שומן, 128 קלוריות, 20 גרם חלבון. ערכים תזונתיים של חלק מהמרכיבים הוערכו, ערכים חסרים הוגדרו כ-0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, יוגורט מנגו GO יופלה provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! יוגורט מנגו GO יופלה provides 20g of protein, supporting muscle growth, repair, and satiety.
• יוגורט מנגו GO יופלה provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, יוגורט מנגו GO יופלה is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! יוגורט מנגו GO יופלה is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: יוגורט דל שומן contributes 90 calories (70% of total calories).
• Protein sources: יוגורט דל שומן provide essential amino acids for muscle health.
• Energy sources: יוגורט דל שומן, מחית מנגו supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
יוגורט דל שומן
150gr
Protein: 15g
| Carbs: 7g
| Fat: 1g
מחית מנגו
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
סוכר
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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