GO יוגורט מנגו
Nutritional Overview
יוגורט בטעם מנגו עם 1% שומן, 20 גרם חלבון ו-128 קלוריות. כולל מנגו, ממתיק מלאכותי ו-BCAA. ערכים משוערים, רכיבים מסוימים הוערכו בשל חוסר מידע מדויק.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, GO יוגורט מנגו provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! GO יוגורט מנגו provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, GO יוגורט מנגו is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, GO יוגורט מנגו is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! GO יוגורט מנגו is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: יוגורט דל שומן contributes 80 calories (63% of total calories).
• Protein sources: יוגורט דל שומן, BCAA provide essential amino acids for muscle health.
• Energy sources: מנגו supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
יוגורט דל שומן
150gr
Protein: 15g
| Carbs: 5g
| Fat: 1g
מנגו
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
ממתיק מלאכותי
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
BCAA
5gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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