Gnogis de Carbonara 200g
Nutritional Overview
200 grams of gnocchi with carbonara sauce provide moderate calories with a balanced mix of carbohydrates and fats, moderate protein, and relatively low sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gnogis de Carbonara 200g contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gnogis de Carbonara 200g provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Gnogis de Carbonara 200g is an excellent energy source for active individuals and athletes.
• High in fats (30g), Gnogis de Carbonara 200g provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gnogis de Carbonara 200g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gnogis contributes 260 calories (57% of total calories).
• Protein sources: Gnogis, Carbonara sauce provide essential amino acids for muscle health.
• Energy sources: Gnogis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gnogis
150gr
Protein: 6g
| Carbs: 50g
| Fat: 1g
Carbonara sauce
50gr
Protein: 12g
| Carbs: 5g
| Fat: 17g
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