Gnocchis, steak, épinards
Nutritional Overview
Ce plat contient des gnocchis dorés, un steak de boeuf assaisonné, des épinards cuits et une portion de ketchup. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Gnocchis, steak, épinards is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gnocchis, steak, épinards provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Gnocchis, steak, épinards is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gnocchis, steak, épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gnocchis, steak, épinards provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gnocchis contributes 280 calories (49% of total calories).
• Protein sources: Gnocchis, Steak de boeuf provide essential amino acids for muscle health.
• Energy sources: Gnocchis, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gnocchis
120gr
Protein: 5g
| Carbs: 55g
| Fat: 3g
Steak de boeuf
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Épinards
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Ketchup
40gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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