Gnocchis sauce tomate
Nutritional Overview
Plat de gnocchis à la sauce tomate avec ricotta et huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gnocchis sauce tomate contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gnocchis sauce tomate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Gnocchis sauce tomate is an excellent energy source for active individuals and athletes.
• Gnocchis sauce tomate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gnocchis sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchis de pomme de terre contributes 350 calories (73% of total calories).
• Protein sources: gnocchis de pomme de terre, skyr provide essential amino acids for muscle health.
• Energy sources: gnocchis de pomme de terre, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gnocchis de pomme de terre
200gr
Protein: 8g
| Carbs: 70g
| Fat: 4g
sauce tomate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
skyr
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
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