Gnocchis sauce crémeuse
Nutritional Overview
Plat de gnocchis avec une sauce crémeuse au lait de coco, accompagné de tomates, oignons et huile d'olive. Riche en glucides, modérément gras, avec un apport modeste en protéines.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Gnocchis sauce crémeuse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gnocchis sauce crémeuse offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Gnocchis sauce crémeuse is an excellent energy source for active individuals and athletes.
• High in fats (23g), Gnocchis sauce crémeuse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gnocchis sauce crémeuse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchis contributes 350 calories (59% of total calories).
• Protein sources: gnocchis provide essential amino acids for muscle health.
• Energy sources: gnocchis, oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gnocchis
200gr
Protein: 7g
| Carbs: 70g
| Fat: 4g
lait de coco
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
tomates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignons
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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