Gnocchis poulet tomates
Nutritional Overview
Assiette de gnocchis avec blanc de poulet, tomates cerises et fenouil braisé. Estimation visuelle des portions et des valeurs nutritionnelles. Aucune valeur manquante visible, sinon les inconnues seraient mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Gnocchis poulet tomates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gnocchis poulet tomates provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Gnocchis poulet tomates is an excellent energy source for active individuals and athletes.
• High in fats (26g), Gnocchis poulet tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gnocchis poulet tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchis contributes 220 calories (38% of total calories).
• Protein sources: gnocchis, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: gnocchis, fenouil braisé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gnocchis
160gr
Protein: 5g
| Carbs: 42g
| Fat: 1g
blanc de poulet
140gr
Protein: 31g
| Carbs: 0g
| Fat: 8g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fenouil braisé
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile d'olive
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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