Gnocchis poulet fromage
Nutritional Overview
Bol de gnocchis avec fromage râpé, morceaux de poulet grillé et champignons sautés. Estimation visuelle des portions. Valeurs manquantes non visibles réglées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 798 calories, Gnocchis poulet fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gnocchis poulet fromage provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Gnocchis poulet fromage is an excellent energy source for active individuals and athletes.
• High in fats (39g), Gnocchis poulet fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gnocchis poulet fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchis contributes 300 calories (38% of total calories).
• Protein sources: gnocchis, fromage râpé, poulet grillé provide essential amino acids for muscle health.
• Energy sources: gnocchis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gnocchis
220gr
Protein: 7g
| Carbs: 49g
| Fat: 1g
fromage râpé
60gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
poulet grillé
110gr
Protein: 34g
| Carbs: 0g
| Fat: 4g
champignons sautés
70gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
huile de cuisson
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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