Gnocchis poêlés au porc
Nutritional Overview
Plat composé de gnocchis poêlés avec des morceaux de porc, un peu d'oignon et du fromage râpé. Les valeurs pour le sucre et certains détails sont estimées ou manquantes (0 si inconnu).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gnocchis poêlés au porc contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gnocchis poêlés au porc provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Gnocchis poêlés au porc is an excellent energy source for active individuals and athletes.
• High in fats (16g), Gnocchis poêlés au porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gnocchis poêlés au porc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchis contributes 260 calories (55% of total calories).
• Protein sources: gnocchis, porc sauté provide essential amino acids for muscle health.
• Energy sources: gnocchis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gnocchis
150gr
Protein: 6g
| Carbs: 54g
| Fat: 1g
porc sauté
70gr
Protein: 15g
| Carbs: 0g
| Fat: 13g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage râpé
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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