Gnocchis légumes, poulet et noix
Nutritional Overview
Repas équilibré composé de gnocchis, poulet, légumes variés, mozzarella, œuf, noix de cajou et une pomme, offrant un bon apport en protéines et lipides pour un total de 665 kcal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Gnocchis légumes, poulet et noix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gnocchis légumes, poulet et noix provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Gnocchis légumes, poulet et noix is an excellent energy source for active individuals and athletes.
• High in fats (30g), Gnocchis légumes, poulet et noix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gnocchis légumes, poulet et noix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet cuit contributes 165 calories (25% of total calories).
Detailed Ingredient Breakdown
gnocchis cuits
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet cuit
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf cru
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
noix de cajou
Protein: 0g
| Carbs: 0g
| Fat: 0g
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