Gnocchis à la bolognaise
Nutritional Overview
Plat de gnocchis avec sauce tomate et viande hachée. Valeurs estimées, certains ingrédients comme les épices ou l'huile de cuisson ne sont pas inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Gnocchis à la bolognaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gnocchis à la bolognaise provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Gnocchis à la bolognaise is an excellent energy source for active individuals and athletes.
• High in fats (22g), Gnocchis à la bolognaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gnocchis à la bolognaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchis contributes 350 calories (56% of total calories).
• Protein sources: gnocchis, viande hachée provide essential amino acids for muscle health.
• Energy sources: gnocchis, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gnocchis
200gr
Protein: 8g
| Carbs: 70g
| Fat: 4g
sauce tomate
100gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
viande hachée
100gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
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