Gnocchis gratinés et salade
Nutritional Overview
Plat composé de gnocchis gratinés avec sauce tomate, poivrons, oignon, fromage râpé, accompagné d'une salade de mâche avec vinaigrette. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1064 calories, Gnocchis gratinés et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gnocchis gratinés et salade provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Gnocchis gratinés et salade is an excellent energy source for active individuals and athletes.
• High in fats (52g), Gnocchis gratinés et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gnocchis gratinés et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchis contributes 468 calories (44% of total calories).
• Protein sources: gnocchis, tomme de chevre au lait cru provide essential amino acids for muscle health.
• Energy sources: gnocchis, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gnocchis
300gr
Protein: 6g
| Carbs: 60g
| Fat: 2g
poivrons
85gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauce tomate
200gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignon
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomme de chevre au lait cru
50gr
Protein: 11g
| Carbs: 1g
| Fat: 15g
Mâche
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
vinaigrette
50gr
Protein: 0g
| Carbs: 3g
| Fat: 35g
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