Gnocchis filet de porc crème
Nutritional Overview
A balanced dish combining starchy gnocchis with lean steamed pork filet, enhanced by sautéed onions and creamy crème fraîche, providing a moderate calorie meal rich in protein and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1060 calories, Gnocchis filet de porc crème is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gnocchis filet de porc crème provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Gnocchis filet de porc crème is an excellent energy source for active individuals and athletes.
• High in fats (39g), Gnocchis filet de porc crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gnocchis filet de porc crème provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: deix crepes au nutela contributes 350 calories (33% of total calories).
• Protein sources: gnocchis, filet de porc cuit vapeur, deix crepes au nutela provide essential amino acids for muscle health.
• Energy sources: gnocchis, oignons, crème fraîche, deix crepes au nutela supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gnocchis
150gr
Protein: 6g
| Carbs: 55g
| Fat: 1g
filet de porc cuit vapeur
150gr
Protein: 43g
| Carbs: 0g
| Fat: 13g
oignons
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
crème fraîche
50gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
deix crepes au nutela
120gr
Protein: 7g
| Carbs: 45g
| Fat: 14g
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