Gnocchis et viande hachée
Nutritional Overview
Ce plat contient des gnocchis poêlés, de la viande hachée de boeuf, des endives, des cornichons, de l'oignon et un peu d'huile pour la cuisson. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gnocchis et viande hachée contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gnocchis et viande hachée provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Gnocchis et viande hachée is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gnocchis et viande hachée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gnocchis et viande hachée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchis poêlés contributes 300 calories (67% of total calories).
• Protein sources: gnocchis poêlés, thon provide essential amino acids for muscle health.
• Energy sources: gnocchis poêlés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gnocchis poêlés
150gr
Protein: 6g
| Carbs: 40g
| Fat: 14g
endives
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cornichons
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
thon
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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