Gnocchis et œufs verts
Nutritional Overview
Ce plat contient des gnocchis, des haricots verts avec des graines de tournesol et de courge, un œuf poché et un peu d'oignon rouge. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Gnocchis et œufs verts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gnocchis et œufs verts provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Gnocchis et œufs verts is an excellent energy source for active individuals and athletes.
• High in fats (30g), Gnocchis et œufs verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gnocchis et œufs verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchis contributes 250 calories (41% of total calories).
• Protein sources: gnocchis, œuf poché, graines de tournesol et courge provide essential amino acids for muscle health.
• Energy sources: gnocchis, haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gnocchis
150gr
Protein: 6g
| Carbs: 50g
| Fat: 2g
haricots verts
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
œuf poché
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
graines de tournesol et courge
20gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
oignon rouge
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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