Gnocchis et salade
Nutritional Overview
Ce plat contient des gnocchis grillés, une salade d'endives et quelques noix. Les valeurs nutritionnelles sont estimées, certains ingrédients ou assaisonnements peuvent manquer et sont notés à 0 si inconnus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gnocchis et salade contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Gnocchis et salade contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Gnocchis et salade is an excellent energy source for active individuals and athletes.
• Gnocchis et salade contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gnocchis et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchis contributes 250 calories (78% of total calories).
Detailed Ingredient Breakdown
gnocchis
Protein: 0g
| Carbs: 0g
| Fat: 0g
endives
Protein: 0g
| Carbs: 0g
| Fat: 0g
noix
Protein: 0g
| Carbs: 0g
| Fat: 0g
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