Gnocchis et poulet épicé
Nutritional Overview
Le plat contient des gnocchis poêlés, du blanc de poulet assaisonné, des oignons, du poivron vert et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ne sont pas comptabilisés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Gnocchis et poulet épicé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gnocchis et poulet épicé provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Gnocchis et poulet épicé is an excellent energy source for active individuals and athletes.
• High in fats (30g), Gnocchis et poulet épicé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gnocchis et poulet épicé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchis contributes 350 calories (40% of total calories).
• Protein sources: gnocchis, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: gnocchis, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gnocchis
200gr
Protein: 7g
| Carbs: 65g
| Fat: 6g
blanc de poulet
200gr
Protein: 46g
| Carbs: 0g
| Fat: 8g
oignon
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
poivron vert
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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