Gnocchis et légumes
Nutritional Overview
Ce plat contient des gnocchis poêlés, des courgettes sautées et des boulettes de viande panées. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Gnocchis et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gnocchis et légumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Gnocchis et légumes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Gnocchis et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gnocchis et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de viande panées contributes 280 calories (46% of total calories).
• Protein sources: gnocchis poêlés, boulettes de viande panées provide essential amino acids for muscle health.
• Energy sources: gnocchis poêlés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gnocchis poêlés
150gr
Protein: 6g
| Carbs: 45g
| Fat: 8g
courgettes sautées
100gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
boulettes de viande panées
120gr
Protein: 20g
| Carbs: 2g
| Fat: 17g
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