Gnocchis et lardons avec pain
Nutritional Overview
Le plat contient des gnocchis, des lardons et une tranche de pain complet. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont approximatifs. Les ingrédients inconnus ou non visibles sont notés à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Gnocchis et lardons avec pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gnocchis et lardons avec pain provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Gnocchis et lardons avec pain is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gnocchis et lardons avec pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gnocchis et lardons avec pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchis contributes 350 calories (52% of total calories).
• Protein sources: gnocchis, lardons, pain complet provide essential amino acids for muscle health.
• Energy sources: gnocchis, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gnocchis
200gr
Protein: 7g
| Carbs: 70g
| Fat: 2g
lardons
60gr
Protein: 12g
| Carbs: 0g
| Fat: 18g
pain complet
40gr
Protein: 4g
| Carbs: 20g
| Fat: 0g
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