Gnocchis et gratin d'endives
Nutritional Overview
Le plat contient des gnocchis dorés, un gratin d'endives avec viande hachée, fromage râpé et sauce béchamel. Les valeurs sont estimées, certains apports comme le sucre sont approximatifs ou manquants (valeur 0 si inconnu).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gnocchis et gratin d'endives contains 457 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gnocchis et gratin d'endives provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Gnocchis et gratin d'endives is an excellent energy source for active individuals and athletes.
• Gnocchis et gratin d'endives contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Gnocchis et gratin d'endives with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchis contributes 300 calories (66% of total calories).
• Protein sources: gnocchis, thon provide essential amino acids for muscle health.
• Energy sources: gnocchis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gnocchis
120gr
Protein: 6g
| Carbs: 60g
| Fat: 4g
endives
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
thon
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
cornichon
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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