Gnocchis et galette végétale
Nutritional Overview
Ce plat contient des gnocchis de pomme de terre et une galette végétale panée. Les valeurs nutritionnelles sont estimées, certains ingrédients ou valeurs peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gnocchis et galette végétale is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gnocchis et galette végétale offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Gnocchis et galette végétale is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gnocchis et galette végétale provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gnocchis et galette végétale with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchis de pomme de terre contributes 350 calories (67% of total calories).
• Protein sources: gnocchis de pomme de terre, galette végétale panée provide essential amino acids for muscle health.
• Energy sources: gnocchis de pomme de terre, galette végétale panée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gnocchis de pomme de terre
200gr
Protein: 7g
| Carbs: 70g
| Fat: 2g
galette végétale panée
80gr
Protein: 10g
| Carbs: 7g
| Fat: 10g
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