Gnocchis et boeuf sauce
Nutritional Overview
Plat composé de gnocchis sautés avec des champignons, accompagné de deux tranches de bœuf en sauce et de câpres. Les valeurs sont estimées, certains ingrédients mineurs ou quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gnocchis et boeuf sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gnocchis et boeuf sauce provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Gnocchis et boeuf sauce is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gnocchis et boeuf sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gnocchis et boeuf sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchis contributes 220 calories (42% of total calories).
• Protein sources: gnocchis, bœuf provide essential amino acids for muscle health.
• Energy sources: gnocchis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gnocchis
120gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
champignons
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
bœuf
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
câpres
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce (jus de viande)
50gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!