Gnocchis au poulet et pain complet
Nutritional Overview
Plat composé de gnocchis, poulet effiloché, mayonnaise et deux tranches de pain complet. Les valeurs sont estimées, certains ingrédients comme les épices ou herbes ne sont pas inclus car leur apport calorique est négligeable. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 614 calories, Gnocchis au poulet et pain complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gnocchis au poulet et pain complet provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (99g), Gnocchis au poulet et pain complet is an excellent energy source for active individuals and athletes.
• Gnocchis au poulet et pain complet contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gnocchis au poulet et pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchis contributes 300 calories (49% of total calories).
• Protein sources: gnocchis, poulet effiloché, pain complet provide essential amino acids for muscle health.
• Energy sources: gnocchis, pain complet, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gnocchis
150gr
Protein: 6g
| Carbs: 60g
| Fat: 2g
poulet effiloché
80gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
pain complet
50gr
Protein: 4g
| Carbs: 31g
| Fat: 2g
pomme de terre
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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