Gnocchis au poulet et fromage
Nutritional Overview
Ce plat contient du poulet grillé, des gnocchis et du fromage râpé. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou assaisonnements ne sont pas visibles, donc leurs valeurs sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Gnocchis au poulet et fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gnocchis au poulet et fromage provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Gnocchis au poulet et fromage is an excellent energy source for active individuals and athletes.
• High in fats (19g), Gnocchis au poulet et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gnocchis au poulet et fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchis contributes 260 calories (46% of total calories).
• Protein sources: poulet grillé, gnocchis, fromage râpé provide essential amino acids for muscle health.
• Energy sources: gnocchis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
gnocchis
150gr
Protein: 5g
| Carbs: 54g
| Fat: 1g
fromage râpé
30gr
Protein: 11g
| Carbs: 2g
| Fat: 10g
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