Gnocchi z sosem pomidorowym
Nutritional Overview
Danie składa się z gnocchi, sosu pomidorowego, pieczarek, papryki, cebuli i oleju. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gnocchi z sosem pomidorowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gnocchi z sosem pomidorowym offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Gnocchi z sosem pomidorowym is an excellent energy source for active individuals and athletes.
• Gnocchi z sosem pomidorowym contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gnocchi z sosem pomidorowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchi contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
gnocchi
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pomidorowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczarki
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej/oliwa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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