gnocchi z sosem i hummusem
Nutritional Overview
Posiłek składa się z gnocchi ziemniaczanych w sosie pomidorowym oraz porcji hummusu. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, gnocchi z sosem i hummusem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• gnocchi z sosem i hummusem offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), gnocchi z sosem i hummusem is an excellent energy source for active individuals and athletes.
• High in fats (25g), gnocchi z sosem i hummusem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. gnocchi z sosem i hummusem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchi ziemniaczane contributes 250 calories (49% of total calories).
• Protein sources: gnocchi ziemniaczane, hummus provide essential amino acids for muscle health.
• Energy sources: gnocchi ziemniaczane, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gnocchi ziemniaczane
150gr
Protein: 5g
| Carbs: 50g
| Fat: 2g
sos pomidorowy
60gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
hummus
70gr
Protein: 5g
| Carbs: 2g
| Fat: 19g
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