Gnocchi z pesto i pomidorami
Nutritional Overview
Danie składa się z gnocchi ziemniaczanych, pesto bazyliowego i pomidorków koktajlowych. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gnocchi z pesto i pomidorami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gnocchi z pesto i pomidorami offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Gnocchi z pesto i pomidorami is an excellent energy source for active individuals and athletes.
• Gnocchi z pesto i pomidorami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gnocchi z pesto i pomidorami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchi ziemniaczane contributes 350 calories (67% of total calories).
• Protein sources: gnocchi ziemniaczane provide essential amino acids for muscle health.
• Energy sources: gnocchi ziemniaczane, pomidorki koktajlowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gnocchi ziemniaczane
200gr
Protein: 7g
| Carbs: 75g
| Fat: 2g
pesto bazyliowe
30gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
pomidorki koktajlowe
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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