Gnocchi z pesto i mozzarellą
Nutritional Overview
Danie składa się z gnocchi ziemniaczanych, mini mozzarelli, pesto bazyliowego i świeżego pomidora. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0 zgodnie z zasadami.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Gnocchi z pesto i mozzarellą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gnocchi z pesto i mozzarellą offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Gnocchi z pesto i mozzarellą is an excellent energy source for active individuals and athletes.
• High in fats (17g), Gnocchi z pesto i mozzarellą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gnocchi z pesto i mozzarellą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchi ziemniaczane contributes 320 calories (60% of total calories).
• Protein sources: gnocchi ziemniaczane, mozzarella mini light provide essential amino acids for muscle health.
• Energy sources: gnocchi ziemniaczane, pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gnocchi ziemniaczane
200gr
Protein: 7g
| Carbs: 66g
| Fat: 2g
pesto bazyliowe
25gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
pomidor
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mozzarella mini light
28gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
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