Gnocchi z pesto i mozzarellą
Nutritional Overview
Danie składa się z gnocchi ziemniaczanych, mini mozzarelli i pesto bazyliowego. Wartości odżywcze są oszacowane na podstawie typowych porcji i mogą się różnić. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Gnocchi z pesto i mozzarellą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gnocchi z pesto i mozzarellą provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Gnocchi z pesto i mozzarellą is an excellent energy source for active individuals and athletes.
• High in fats (30g), Gnocchi z pesto i mozzarellą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gnocchi z pesto i mozzarellą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchi ziemniaczane contributes 350 calories (45% of total calories).
• Protein sources: gnocchi ziemniaczane, mini mozzarella, pesto bazyliowe provide essential amino acids for muscle health.
• Energy sources: gnocchi ziemniaczane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gnocchi ziemniaczane
200gr
Protein: 7g
| Carbs: 75g
| Fat: 1g
mini mozzarella
100gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
pesto bazyliowe
40gr
Protein: 5g
| Carbs: 3g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!