gnocchi z pesto i mozzarellą
Nutritional Overview
Danie składa się z gnocchi ziemniaczanych, kulek mozzarelli, pesto bazyliowego i pomidorków koktajlowych. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, gnocchi z pesto i mozzarellą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! gnocchi z pesto i mozzarellą provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), gnocchi z pesto i mozzarellą is an excellent energy source for active individuals and athletes.
• High in fats (34g), gnocchi z pesto i mozzarellą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. gnocchi z pesto i mozzarellą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchi ziemniaczane contributes 350 calories (49% of total calories).
• Protein sources: gnocchi ziemniaczane, kulki mozzarelli provide essential amino acids for muscle health.
• Energy sources: gnocchi ziemniaczane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gnocchi ziemniaczane
200gr
Protein: 7g
| Carbs: 65g
| Fat: 2g
kulki mozzarelli
100gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
pesto bazyliowe
30gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
pomidorki koktajlowe
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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