Gnocchi with tomato sauce
Nutritional Overview
This dish appears to be gnocchi with tomato sauce, garnished with basil leaves and shaved parmesan cheese, and drizzled with olive oil. Some values are estimated based on visual analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gnocchi with tomato sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gnocchi with tomato sauce offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Gnocchi with tomato sauce is an excellent energy source for active individuals and athletes.
• High in fats (26g), Gnocchi with tomato sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gnocchi with tomato sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato gnocchi contributes 250 calories (48% of total calories).
• Protein sources: Potato gnocchi, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Potato gnocchi, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato gnocchi
150gr
Protein: 6g
| Carbs: 45g
| Fat: 2g
Tomato sauce
100gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
Parmesan cheese
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Basil leaves
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!